Organizing makes the mind lighter | For those tired of overthinking
🌿 Days when your head feels heavy for no reason
Have you ever had days where
your head feels heavy for no reason?
You aren't particularly busy, but
your mind just keeps running.
You are thinking, but not making progress.
You want to decide, but can't.
There are days like that.
I have days like that, too.
🧠 Actually, it's not 'overthinking'
Many people think they are
tired from overthinking.
But in reality, it's a little different.
What tires people out the most is
when their mind is not organized.
Things to do,
things you are worried about,
decisions that haven't been made
When those things are cluttered in your head,
that alone makes your heart feel heavy.
📘 So I created an 'Organization Template'
Recently, I
created an organization template for when you get stuck from overthinking.
By simply writing things down in order,
your mind gets organized
your thoughts become quiet
your next step is decided
so that you can move forward.
Furthermore, I have
formatted it so it can also be used with generative AI like ChatGPT or Gemini.
If you copy and paste it into generative AI,
it will support you in organizing your thoughts.
For those who get stuck from overthinking | A template to lighten your mind (ready to use, AI-compatible)
📌 Actually, this was the biggest thing
Since I started using this template,
the biggest change for me
was that the 'time spent overthinking' decreased.
Before,
What should I do?
Is this okay?
Should I keep thinking about it?
I kept having thoughts like that continuously.
But when you organize them,
thinking surprisingly ends quickly.
And I realized.
It's not that I'm tired of thinking,
but that I'm tired of endless thinking..
🍃 When you organize, your mind truly becomes lighter
When your head is cluttered,
you keep thinking about the same thing over and over.
But once you organize it,
'Oh, this is fine'
you feel a bit more at ease.
Just with that,
the noise in your thoughts decreases significantly.
That is why just by organizing,
your mind becomes lighter.
🌱 If you have been feeling a bit tired lately
If you have recently
been tired from overthinking
had a cluttered mind
not known where to start
If you have that feeling,
please try
organizing your thoughts once.
I have compiled the
organization templatesI use here.
I have made them ready to use just by writing in them.
For those who stop because they overthink | A mind-lightening organization template (ready to use, AI-compatible)
If you feel right now that
you want to lighten your mind a little,
things will surely change.
On the Hapi-More note, I write about "organization that makes your heart a little lighter." If you like, please follow me and come back to read more.