[Morning Activity Note] Recommendations for Morning Walks

Good morning, everyone in the morning activity community.
I'm Gussan, a person of "Action" x "Consistency" x "Enjoyment".We have reached Thursday morning.

The forecast says midsummer days will continue across the country today.
Since the temperature will keep rising rapidly,

I want to finish my tasks for today in the morning.
It's too hot during the day,

but it's cool in the morning at around 20°C.
When I wake up in the morning and open the window,

fresh air enters the room.
It feels a little chilly, but it's perfect for waking up.
Today, I posted about my recommended wake-up routine,

a morning walk (asanpo).

5:00 AM. It's getting bright outside even in the early morning.
For those in Tokyo, it should be bright past 4:00 AM.

The morning temperature is around 20°C.
It's neither cold nor hot.
It's a temperature that feels a little chilly.

When you go outside, the slightly chilly air
prompts you to wake up all at once.

Then, take a deep breath to inhale the fresh air
and slowly encourage yourself to wake up from within your body.

While you're at it, try doing some light stretching.
Stretching right after waking up feels the best because I feel like I'm stretching the most.

With that momentum, I try walking around the neighborhood for about 10 minutes.
A morning walk, commonly known as asanpo.

What about clothes? A man just stays in his pajamas!!
I rarely run into people, and it's just a hassle to change.

Even a 10-minute walk refreshes my mind and body immensely.
I can especially tell that my head is clearing up more and more.

It's fine to enjoy the scenery without thinking about anything, or to think about today's plans.
It's only 10 minutes, but both body and mind feel refreshed.

The effect of these 10 minutes is truly tremendous.

Along with fresh air, you can also absorb positive energy.Asanpo is
my No. 1 recommended wake-up routine.Please, just try it once, even if you think you're being tricked.That's all for today.
Thank you for always reading.

I hope today is a fulfilling and wonderful day for everyone.
Lastly, as an introduction, I have turned the spin-off series of the morning activity note into a magazine. The number of articles is currently 6, but it is planned to be 12 in the end.
And, season 2 will start next month.

The spin-off magazine also has insights and lessons scattered throughout the free sections,
so please take a look at least at the free sections.
Also, if you are going to purchase 4 or more individual articles, the magazine is a better deal.