Melatonin 'Sleep Hormone' and Serotonin 'Happiness Hormone' | How to Get Happy Sleep Through Gut Health

“I haven't been sleeping well lately”
“I feel a bit down lately”

Are you struggling with these concerns?

Actually, those issues might be caused by an imbalanced gut environment.

The two major hormones that regulate our mind and body, melatonin (the sleep hormone) and
serotonin (the happiness hormone), can be effectively stimulated through gut health.
In this article, we will gently explain the roles of these two hormones and

how to naturally increase them through daily gut health practices.

First of all, what are hormones?

Hormones are essential chemical substances that regulate various functions in the body.

They are secreted from endocrine glands such as the brain, thyroid, adrenal glands, pancreas, and gonads, and travel throughout the body via the bloodstream.


Growth, metabolism, immunity, emotions...

It is no exaggeration to say that our daily lives are supported by hormones.
And when we feel secure and the parasympathetic nervous system becomes dominant,

'mind-healing hormones' like melatonin and serotonin are gradually secreted.

As a result, sleep becomes deeper and our mood becomes more positive.

Why melatonin is called the 'sleep hormone'

1. The internal clock commander that induces natural sleepiness
Melatonin secretion increases at night, bringing us natural sleepiness. It is a central element in regulating the internal clock (circadian rhythm) and is an important hormone that determines how easily you fall asleep.


2. Leading to deep, sound sleep When melatonin is properly secreted, you can achieve
deep and stable sleep. While you sleep, your mind and body slowly repair themselves, allowing you to wake up refreshed the next morning.
3. Anti-aging power that protects youth


Actually, melatonin has powerful antioxidant properties
. It prevents cell damage and slows down the aging process, making it truly a nighttime beauty hormone. 4. Deeply related to sunlight
When you are exposed to sunlight during the day, serotonin is secreted, which then turns into melatonin at night. In other words,


how you spend your morning determines your sleep at night.

Why serotonin is called the 'happiness hormone'

1. Gently regulates emotions
As a neurotransmitter in the brain, serotonin supports positive feelings and stable moods
. It is said that when it is lacking, feelings of anxiety and depression are more likely to intensify.

2. Increases stress resistance
It is thanks to serotonin that irritation and anxiety are quickly eased. It is a reliable hormone that builds a resilient mind
against stress.

3. Supports concentration and positivity Serotonin is also involved in wakefulness and concentration, giving you the power to spend your day
energetic and active.

4. Regulates life rhythms Secretion peaks during the day and changes into melatonin toward the night. This rhythm is the foundation of a comfortable daily life.

Serotonin and melatonin, a sibling-like relationship

Actually, these two hormones are made from the same raw material, 'tryptophan'.
During the day, they make us energetic as serotonin, and at night, they turn into melatonin for deep sleep.

A continuous system that supports daily mood and sleep. That is why ensuring serotonin is properly secreted from the morning leads to high-quality sleep at night.

How to make hormones your ally through gut health

It is said that about 90% of serotonin is actually produced in the gut.

In other words, improving gut health is the shortcut to improving your mind and sleep.

Morning | Eat foods that energize good bacteria
Incorporate fermented foods like yogurt and natto, dietary fiber from vegetables, seaweed, and beans, and oligosaccharides from bananas, honey, and amazake.
Good bacteria will increase in your gut, gently supporting the production of serotonin.
Furthermore, by walking regularly and drinking water frequently, intestinal peristalsis becomes active, preparing your body to produce serotonin more easily.

Noon | Support synthesis with essential amino acids
For lunch, try choosing chicken breast or eggs.
They are rich in the essential amino acid tryptophan, which firmly supports serotonin synthesis.

Night | Relax your gut and prepare for sleep
At night, be kind to your stomach with digestible meals.
As your gut relaxes, melatonin will also be produced smoothly.
And, go easy on caffeine before bed.
Serotonin will properly convert into melatonin, leading you to quality sleep.

When you regulate your gut, your mind and sleep will change too

When you regulate your gut, daytime stress will suddenly feel lighter, and your sleep at night will become deeper.
You don't need anything difficult.

Soak up the morning sun, eat fermented foods, and rest your body slowly at night.

Such small, consistent steps will gently change your everyday life.

Starting today, let's gradually achieve happy sleep through gut health.

In closing

The more I learn about the gut, the more I feel that small daily habits are important.

For those who think, 'I can't do everything all at once...', start with just one thing.

As a morning habit, I incorporate
'ReChest', which contains enzyme-fermented garlic egg yolk and lactic acid bacteria derived from plum blossoms (Patent No. 6913898)
.

I like that it's easy to continue even on busy days.

👇 Click here for more details about the product

👇 Click here for the official shop

👇 Click here for Amazon

Thank you very much.