Totono Dental | Habits for getting in shape from your 40s! Nice to meet you!

Nice to meet you.

I am a dentist in my 40s!
I share what I feel through my daily practice on this note.

In this note, the theme is
👉 getting your mouth and body in shape
.

Why am I sharing this?

What I feel during my practice is,

👉 oral problems are not just about the mouth
.

This is true for dentistry in general, but

👉 it is deeply related to stress and lifestyle habits.

In fact,

“It gets worse even though I brush thoroughly”
“I don't really know the cause”

“It swelled because I was feeling unwell”

There are many people like that.

That is because,

👉 the accumulation of daily life shows up in the mouth
.

What I share in this note

Instead of difficult technical terms,

👉 knowledge that can be used in daily life
is what I value.

For example 👇

・Why does periodontal disease occur?
・Symptoms and how to notice them
・Relationship with stress
・Self-care without overdoing it

👉 After reading this, your actions will change a little
I am mindful of creating content like that.

Who I want to read this note

・Those who are too busy and put their own care on the back burner
・Those who feel somewhat unwell
・Those who want to get in shape without overdoing it

👉 I would be happy if this reaches such people.

The philosophy I value

👉 Do not overdo it

Rather than aiming for perfection,

・Adjust a little
・Improve a little

👉 I believe that continuing to do that is the most important thing
.

About the future

Based on a dental perspective,

👉 "Getting in shape" regarding lifestyle habits and physical condition

I will continue to share information on this theme.

Finally

The mouth is,

👉 a mirror that reflects the state of the body.

That is precisely why,

👉 improving the oral environment leads to improving the body
.

I would be happy if you could follow me.
Let's get in shape slowly, at our own pace.