The days you can't do anything are protecting you

— Even the time when you can't move has a real meaning —

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Today, I couldn't do anything.

There are days when I feel that way.

A day when I couldn't do the things I planned to do.

A day when I just didn't feel up to it.
On such days, I sometimes think, "I'm no good."

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But is it really a bad day?

I don't think so.

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A day when you can't do anything might be a day that is protecting you.

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People cannot keep moving forever.

The more you push yourself, the more you will lose your balance somewhere.
That is why I believe your body and mind are telling you, "Let's rest a little."

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I usually go to a chiropractor once a week to align my body.

Strangely, rather than forcing movement or trying hard to fix things, there are moments when my body naturally starts to move just by being aligned.

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Perhaps people are the same.
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On days when you can't do anything, you don't have to force yourself to move.

I believe it is precisely because there is time to recover that you can naturally start moving again.
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People don't get better right away.
Therefore, having time when you can't move is a very natural thing.

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Even a day when you couldn't do anything has a proper meaning.

In fact, I believe it is because of that time that you can start moving again, little by little.
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It is okay if you couldn't do anything today.

That is because it is time you are spending to protect yourself.
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Welcome home.

You did your best to make it through today, too.