The book that will change your life is here! "I Can Make Myself Happy"
Why can't you make yourself happy?
The answer lies in the assumptions that your "unconscious" is secretly creating.
A mind trainer who has turned around the lives of 7,000 people reveals the truth of brain science × psychology.
The latest book, "I Can Make Myself Happy: Saying Goodbye to the 'Unconscious Assumptions' Created by the Brain" (KADOKAWA), is not just a self-help book.
It is a scientific and practical guidebook for escaping the "life pitfalls" that your brain creates unconsciously.
The shocking truth this book reveals
"Why can't I like myself?"
"Why do my relationships never seem to work out?"
"I can't seem to be positive."
If you are struggling with these kinds of worries, it is not a problem with your personality or your abilities. It is the "cognitive distortions" that your brain has unconsciously created that are hindering your own happiness.
I am a mind trainer who has combined insights from psychology and brain science to achieve a track record of dramatically changing the lives of over 7,000 people. My influence has spread globally, with over 200 media appearances and supervised articles, and translations published in South Korea and Thailand.
Authentic methods that have changed readers' lives
The greatest feature of this book is that it is packed with practical exercises that allow each reader to discover and adjust their own unconscious assumptions.
The following feedback has been received from readers:
"It's an easy-to-read approach, but it covers very essential points. Even though the exercise questions are simple, they require deep thought to answer, which led to new realizations."
"There is little technical jargon, and it sinks right into the heart. I was reminded once again of the simple truth that the only person who can make me happy is myself."
"It includes exercises, and it makes me want to face myself with kindness and understand myself better."
Structure of this book—4 steps to lead you to happiness
CHAPTER 1: The Unconscious Creates Pitfalls in Everyone's Life Why does your brain create assumptions that make you unhappy? We unravel the surprising mechanism behind this.
CHAPTER 2: Let's Have Self-Efficacy Before Self-Esteem The truth about "self-esteem" that many people misunderstand. We present an eye-opening perspective that "self-efficacy" is what you should cultivate first.
CHAPTER 3: Finding Unconscious Assumptions: The Unconscious Notebook Introducing concrete exercises to discover your own unconscious assumptions. Thought patterns you weren't even aware of will be revealed.
CHAPTER 4: Adjusting the Unconscious to Become Free from Distortions Learn practical methods to adjust the assumptions you have discovered and reclaim a life that is truly your own.
What this book will bring to you
✓ Break free from the state of not knowing your own feelings
✓ Ease your worries about work, love, and relationships
✓ Be liberated from the habit of blaming yourself
✓ Take the first step toward the life you truly desire
✓ Understand the root cause of your struggles in life
This book has earned a high rating (4.9/5.0) on Amazon, and
many readers have shared comments such as
“I read it over and over again”
and
“It changed my life.”
What you need right now is the light called “realization.”
Having reclaimed myself from a harsh background of poverty, abuse, and being a second-generation religious follower, I started a business and have now become someone who helps turn the lives of many people around.
Condensed with that experience and expertise, this book has the power to bring about essential changes in your life.
“The only person who can make you happy is yourself.”
When will you realize this simple yet profound truth?
The answer is inside this book.
