The Antidote to Jealousy: Practicing Mudita (Joy) | Venerable Sumanasara's Monthly Early Buddhism Lecture (18 Dec 2011, Yoyogi)

This is a recommended talk by Venerable Sumanasara, lasting 2 hours and 14 minutes.
I felt that it is worth watching for all of humanity who have experienced anger (laughs).
It is a grateful content that leads to understanding the movements of the mind.

Thank you, Japan Theravada Buddhist Association Official Channel.

Jealousy is a 'disease' of the human personality.
Through the keyword of Mudita (Joy), this lecture introduces the path from overcoming jealousy to achieving the perfection of happiness (Nirvana).
Approximately 2 hours and 14 minutes. (Japanese subtitles and chapter creation: Madoka Kikuchi)
0:00:00 About today's theme
0:06:00 Changing costumes to suit the role
0:14:00 I am the great one
0:21:30 Knowing from long ago
0:23:20 The foundation cannot be broken
0:37:20 Becoming a habit
0:58:00 From the scriptures
1:02:30 The workings of jealousy
1:08:10 Once you start, you cannot stop
1:13:00 It is not fun
1:22:30 The danger
1:25:40 muditā: The antidote to jealousy
1:28:30 muditā
1:32:50 muditā 2
1:38:00 muditā 3
1:40:40 muditā 4
1:46:10 muditā 5
1:50:50 muditā 6
1:53:50 muditā 7
1:57:20 muditā 8
1:59:00 muditā 9
2:03:50 muditā 10
2:06:50 Not common sense
2:09:00 Beyond common sense
2:11:30 What a waste
Edited based on the recording of the Monthly Early Buddhism Lecture held at the National Olympics Memorial Youth Center in Yoyogi on December 18, 2011 (Lecturer: Venerable Alubomulle Sumanasara, Organizer: Japan Theravada Buddhist Association).