A 'Mental Chant' for When Someone's Words Feel Like They're Crushing Your Spirit 🍀

Whether at work, at school, or in conversations with mom friends—
Aren't there times when you hear something that makes you go, 'Huh?'
Like 'helpful' (but not really helpful) advice, or
comments that are meant to one-up you, even if they aren't malicious.

The more serious you are, the more you take those words to heart,
and your spirit feels like it's sinking...

For times like that!
I recommend the following steps 💪✨

🪷 Mental Chant Steps 💖

① First, give a little smile~ ☺️
② Respond gently with, 'Is that so?' or 'I see.'
③ While keeping that smile on your face, chant this in your heart 🙏

'Huh? 😇'
'So what? 😇'
'That's just your opinion, isn't it? 😇'
'That has nothing to do with me! 😇'

④ And finally, keep that smile going ✨

'Thank you very much 😊✨'

Don't disrupt the atmosphere, and don't let your own heart be disrupted either ✨

People's words are just
spoken through their own 'ruler' of measurement.
I don't think it's the same standard used to measure your value or your efforts.

So, you don't have to take it all in ☺️
'Chant it and let it go' is just about right.

During the morning assembly at work, I suddenly thought,
'Can't the heart also be strengthened by a morning chant??'
I thought, haha 😆

Let's keep our hearts smiling and in balance with a chant 🫶

To everyone working hard today,
'You don't have to take everything so seriously,' 'Mental defense is important!'
I hope this brings you some laughter and peace of mind 🍀✨