For those of you who can't fall asleep ๐ Tips to gently let the 'hard worker' inside you rest
Take a deep breath, and
the week is finally over.
Friday night is the time of the week that
many people love the most, isn't it?
Your body is at its limit.
But for some reason, it feels like a waste to fall asleep,
even though your body is lying down, your mind is still 'active'โ
isn't that the kind of night it is?
'Did I do a good job this week too?'
'I should have done that a little differently back then.'
'Was I a good enough parent...?'
Somewhere in your head, a review of the week begins,
and the 'hard worker' inside you quietly stands up again.
Even though you really want to say, 'Good job this week, you worked hard.'
To you, who works hard all alone
in the middle of the night when no one is watching.
Tonight, for your sake,
please let me share these words with you.
๐ To the hard worker in you
You don't have to work so hard anymore
In a place where no one is watching,
you really did your best, didn't you?
You were trying to reach out properly, weren't you?
The feelings you couldn't convey,
and the tears you held back,
that alone was enough.
Don't ever blame yourself for 'not being kind enough'
That is proof that you truly wanted to be kind.
We are only human, so sometimes we might be harsh, right?
To the little you inside your heart
Tell yourself that no matter how you are, 'It's okay.'
Give yourself a tight hug.
You are always working really hard.
I know.
To you, when things didn't go as planned
Even if the results didn't follow,
you yourself know well
that you have been working steadily.
And surely, someone somewhere in the world is watching that.
So, it's okay.
Tell yourself,
'You worked hard,' and praise yourself.
๐ฟ A little self-care to help you fall asleep with peace of mind
Why not be a little kinder to yourself tonight?
For example...
Brew some tea slowly and enjoy the aroma
Stroke your own palm and whisper, 'Thank you.'
Smile at yourself in the mirror and say, 'You're doing a great job.'
These are all
gentle signals to tell the hard worker inside you, 'It's okay to rest now.'
Even sleepless nights have meaning.
May your heart move a little closer to 'peace' bit by bit.
May your heart feel even a little lighter
and may you be wrapped in a gentle sleep.
Good night ๐โจ
In my newsletter, which heals the subconscious and guides you toward being your true, happy, and abundant self, I also provide information on free Zoom meditation sessions and subconscious mind courses.
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