Overcome Anxiety and Fear, Right Here and Now! A Message to You, Middle Schooler

When you feel anxiety or fear, it is because your consciousness is directed toward the past or the future.

When you recall painful events from the past...
fear strikes you😅

When you think about the future...
anxiety spreads😅

But you know, it's okay❣️

The point is to focus your consciousness onthe here and now😃

Looking back at the past...

When you recall painful events from the past, fear arises.

But you have learned and grown from those events❗️

The past serves as a lesson😊

Try to feel the knowledge and strength you gained through those experiences❗️

Realize that those painful moments are what brought you here to this point today‼️

Anxiety about the future...

When you think about the future, anxiety can sometimes spread, right😅

But❗️
nothing has happened in the future yet.

What you can do right now is focus onthe here and nowand take action‼️

Making plans is important, but for those plans to materialize, the step you take right now is what matters‼️

Cherish your excitement and anticipation

Conversely, there are moments when you feel good memories from the past or anticipation and excitement for the future, right😊

At such times, fear and anxiety recede, and positive energy wells up‼️

Cherish those positive emotions and make them your allies😃

Focus on the [Here and Now]

What matters is the [Here and Now]‼️

Instead of being caught up in worries about the past or future, focus your attention on the situation you are in right now❗️

By facing that situation with all your might, the [desired result] will gradually...
manifest, you know😃

Summary

Anxiety and fear are emotions everyone experiences, but let's move forward without being trapped by them‼️

Both painful past experiences and anxiety about the future can be overcome by focusing on the [here and now]😊

Believe in the power hidden within you, and let's cherish this very moment‼️