Body e-Lab [Vol. 1] My First Note | A gentle "first step" I want to share, from someone who wasn't good at exercise

This article is a proposal for gentle exercise habits aimed at those who are concerned about their blood sugar levels or want to review their lifestyle habits.
Clinical Laboratory Technician × Health Exercise Instructor From this perspective, I will be compiling tips on exercise and daily life that you can continue without strain.

"I want to start thinking seriously about my body soon"
"I'm not good at exercise, but I want to start with what I can do"
I would be happy if I could gently support that "first step" of yours.

You don't have to try too hard to build your health.
Won't you take the first step with me?