If You Have Energy, Luck Will Be on Your Side! Good Luck Habits to Attract with a Smile

Hello!
I'm Toshiko, a mom of two living in Spain.

Actually, today my youngest daughter turned 11 months old!
She'll be one soon... time really flies!

This past year has been full of joy, growth, and things that made me think.

Now, this time I'd like to have some fun thinking about how to improve your luck together with all of you!

What is necessary for good luck...?

The other day, my teacher of medicinal cooking, whom I am studying under, asked me this question.

"If you want to improve your luck, which kind of luck do you think is the most important?"

What do you all think is the most important?

What are you doing to improve your luck?

✅ Visiting shrines
✅ Carrying a lucky charm
✅ Cleaning your room or purifying it with salt

These are all wonderful methods! But actually, there is a more important foundation for improving your luck.

That is... "Health luck"!✨️🧧✨️

The key to good luck was "Health luck"!

When we think "I want to improve my luck!", we tend to worry about financial luck, romantic luck, or career luck and so on.
But, please try to imagine this.

✅ Even if your financial luck is at its peak, if you are in poor health, you won't have the chance to use it...!
✅ Even if your career luck is going great, if you are tired, you can't perform well...!
✅ Even if you are blessed with travel luck, if you catch a cold before you leave, you can't enjoy it...!

Any kind of luck can only be utilized if you have a "healthy body".
That is why, if you want to improve your luck, first of all, fixing your "health luck" is the strongest shortcut!

Simple habits to improve your health luck that you can start today

In Feng Shui, it is said that "keeping the entrance clean allows good energy to enter".
Actually, our bodies are the same, and by regulating "what enters through your mouth", you can take in good energy!

① Regulate what you eat

"Incorporating things that exist in the natural world" is a major point for improving health luck!
By properly incorporating the blessings of nature rather than processed or artificial things, your body will also be in a state full of energy.

✅ Choose ingredients close to nature (incorporate seasonal vegetables and fruits, seaweed, nuts, beans, meat, and fish that are easily available at the supermarket in a balanced way)
✅ Keep additives and processed foods to a minimum (they cause your body to feel heavy...!)
✅ Incorporate fermented foods (when your gut is healthy, your mood also feels refreshed♪)
✅ Keep sweets and oily foods in moderation (balance is important!)

Especially fermented foods (miso, natto, yogurt, kimchi) are recommended!
When your gut is healthy, both your body and mind will feel lighter♪

Also, by being conscious of things grown in the sun and ingredients containing the earth's energy, you can incorporate nature's power into your body, making it easier to regulate the flow of your luck.

② Maintain oral hygiene

✅ Brush your teeth carefully in the morning and before bed(Reset the bacteria from while you sleep!)
✅ Add dental floss and tongue cleaning(A clean mouth also improves the circulation of energy!)
✅ Drink water frequently(Dryness tends to attract bad energy...)

Furthermore, "laughing" is also important! 😁
When your mouth is clean, you naturally smile more, and your words change to be more positive♪

③ Get quality sleep

✅ Turn off your smartphone 1 hour before bed!(Blue light is the enemy of sleep!)
✅ Avoid caffeine before bed(It causes difficulty falling asleep...)
✅ Incorporate relaxing aromatherapy or stretching

"Sleeping" is the best good luck action!
If you can start your day with energy, that alone will improve your luck♪

Improving your health luck makes life more fun!

What you eat, oral hygiene, sleep...
All of these just by changing your awareness a little, will steadily boost your health luck!

Moreover, when you become healthy, your mind also becomes positive, making it easier to attract good luck.

Since I started being conscious of my health luck, my days have become more fun, and I feel great doing childcare, housework, and writing Notes♪

Good luck through fun! Boost your health luck and be happy every day♪