How to treat yourself on days when you're not feeling well

On days when you're not feeling well, it's easy to focus on what you can't do.

I can't move.
I can't organize my thoughts.
Things that wouldn't normally bother me feel heavy for some reason.

Today is a record not so much about how to 'spend' such a day, but about how to treat yourself.

✨1 | When you're not feeling well, your judgment is also impaired

When you're not feeling well, the first thing to decline might not be your physical strength, but your judgment.

Should I rest today?
Should I move around a little?
Will I be okay like this?

The more you start to think, the more exhausted you become.
That's not because you're being lazy; it's just that the act of making decisions itself is a burden.

First of all, today is a day where you can allow yourself that premise.

✨2 | You don't have to look for actions to recover

Especially when you're not feeling well, you might think, 'Shouldn't I be doing something?'

But today, you don't have to look for actions to get better.

Rather than adding something, sometimes not adding anything more is closer to recovery.

Reduce information.
Reduce plans.
Reduce explanations.

Reducing things is also a perfectly valid choice.

✨3 | Today, reduce your roles by just one

You don't have to rest from everything.
You don't have to switch off perfectly.

Just for today, try reducing the roles you always carry by just one.

The role of always being 'someone who has it together.'
The role of trying to stay positive.
The role of being someone who understands.

Just by putting one of those down, things inside will become a little quieter.

A day when you're not feeling well is not a day to move forward, but a day to not treat yourself poorly.

If you were able to properly choose to do nothing, that might be enough in itself.

May this be a time of quiet attunement✨

Misuzu

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