[Health] Radio Calisthenics #491

Hello, this is Mabu.

Now that the CFP exam is over and things have calmed down a bit, I thought about how to spend my free morning time. First, I wanted to change my habits since I hadn't been exercising at all.

At first, I considered taking a walk, but since it's cold in the morning, I wondered if there was something I could do inside the house, and suddenly, radio calisthenics came to mind.

I looked at YouTube and other things, but the Japan Post Insurance app looked good, so I downloaded it right away and gave it a try.

What surprised me was that when you place your smartphone so that your whole body is visible, the frame turns green when you fit inside it. When you raise your right hand, the radio calisthenics start, and after you finish, your performance is scored against the model. While you are exercising, it also motivates you with comments like, 'That's great!'

After finishing, you can also get a stamp, which reminded me of summer vacation when I was a child.

I felt like I could keep it up, so I want to make it a habit.

Recent apps are amazing, aren't they?

See you later.

The image at the beginning was borrowed from 'Radio Calisthenics'. Thank you very much.