Effects of Pre-meal Coffee | Is it Good for Blood Sugar?

Is pre-meal coffee really good for blood sugar?

Here is a little bit of trivia for coffee lovers.
Did you know that drinking coffee before a meal can actually slow the rise in blood sugar after eating?

1. Effects of pre-meal coffee

In fact, drinking coffee before a meal is said to have the effect of slowing the rise in blood sugar.
The key is a polyphenol called chlorogenic acid found in coffee. This works to delay the absorption of sugar. Furthermore, caffeine also plays a role in helping to suppress sudden spikes in blood sugar.

2. Precautions for pre-meal coffee

However, there are some precautions.
Drinking strong coffee on an empty stomach can be too harsh on the stomach, so it may not be suitable for everyone depending on their constitution. Of course, adding plenty of sugar or milk would be counterproductive rather than a blood sugar countermeasure 💦
So, if you decide to incorporate it, 1 to 2 cups of black coffee a day is a good guideline.

3. Summary

Pre-meal coffee can be a simple health habit to soften the sudden rise in post-meal blood sugar.
Of course, there are also the following points to keep in mind.

• Drink it black (adding sugar or milk is counterproductive 💦)

• Coffee that is too strong on an empty stomach can be a burden on the stomach

• The guideline is about 1 to 2 cups per day

☕️ If you are a coffee lover, please try making this "delicious and body-friendly cup" a habit.