心と体の健康/Mental and physical health

読みにきてくださり、ありがとうございます。

日本語:

心と体の健康って、どんな風に保ちますか？心と体って、つながっていて、どちらも影響し合っていると思います。

数日前から、腰痛がひどくて、その日はベッドから起き上がるのもしんどい状況でした。有休とって、病院へ。大体いつもと一緒で、痛み止めと湿布を処方してもらいました。

体が不調だと、私はやりたいこともやる気を失くします。皆さんにも、よくあることかもしれません。

少しずつ良くなって、やる気も戻ってきています。ストレスとか、疲れ過ぎないように、気をつけなきゃね。忙しいと休むこともなかなか難しい。

週末の間に、ゆっくり休めると良いなぁ。今のところ、一日を楽しめています。

皆さんも良い一日を、そして、ゆっくり休めると良いですね。

英語日記:

How do you keep your mental and physical health well? They both are related to each other.

I'm having a lower back pain from a few days ago. On that morning, it was difficult for me to sit up at my bed. I took a paid leave from work and went to the clinic. The doctor gave me the pain reliever and cold patches to heal my pain. 

Whenever I feel unwell physically, I also feel unmotivated to do what I need to do. This may happen to everyone. 

I am feeling better now, and getting back my motivation to do what I want to do. I need to be careful to take enough rest to avoid feeling so tired or stressful. It's sometimes difficult to do that when you are having busy days.

Well, I hope I can get enough rest during this weekend. So far, I am able to enjoy the day.

I hope everyone had a good day and had a good rest too.