[Training] July 29 - August 3, 2025

The distance is 285km
TSS is 588

I had two days of business trips and was also slightly coming off a rest period, so I didn't push myself too hard.

As for the menu, I followed TrainerRoad.
It's difficult to do VO2max intervals on outdoor rides, but I hope it helps build some skills.

For threshold runs and tempo, I tend to give up on the rollers, but with outdoor rides, I can manage by saying 'just until...' or by making fine adjustments to my position, so the success rate is higher.

From August 5th, I want to build up again with a target of
400km per week
and a TSS of 800-900.
I wonder what to do about skill training...