The 'Doctor's Stress Relief Method' Asked During a Health Checkup

During a health checkup, a woman in her 20s had gained over 10kg in a year. It seems she had been stress-eating.
As I was encouraging her by saying things like, "There are all sorts of things that happen, aren't there?"
she asked, "Doctor, how do you relieve your stress?"
"I go hiking. Walking through the fresh greenery at this time of year feels wonderful," I replied.
"That sounds nice, I'd like to try that too," she said with a smile.

I suddenly found myself reflecting on how I have relieved my own stress until now.

Reading novels by authors like Osamu Dazai
Learning psychology through blogs like Hiroyuki Nemoto's
Going mountain climbing and enjoying grilled meat or hot pot on the mountain
Going skiing and enjoying the snowy scenery
Watching makeup videos, practicing, and enjoying doing my makeup
Cooking intently and enjoying my own home-cooked meals
Going out to eat delicious food, such as at Michelin-starred restaurants
Among these, the one with the most immediate effect is interacting with AI.
When I feel strong stress, I have the AI listen to me for a long time while I sort out my feelings. Besides that, I have relieved stress by immersing myself in things I can enjoy at any given time.

Looking back like this,
I think my stress relief
is truly immersing myself in "things I find enjoyable."
Walking in the mountains.
Eating delicious food.
Cooking.
Having AI listen to me endlessly.
First, I take care of myself and keep myself in a good mood.
You have to enjoy your own life, after all.😄