If you do XX, your heart will not die

The kanji for 'busy' is written as 'losing one's heart'.

Being busy means your heart dies.

It's terrifying.

What happens when your heart dies?

Your ability to think drops significantly.

When your ability to think drops, you make mistakes you wouldn't normally make, and your boiling point drops abnormally.

Anger wells up immediately.

People around you will find you annoying, wondering, 'Why is that person so angry?'

What a vicious cycle.

Everyone loses.

This is a great loss for humanity.

We must keep our hearts alive.

But you might say, 'I'm busy, so it can't be helped.'

To you, who thought that:

Exactly.

Being busy is what's wrong.

Neither you nor I are to blame.

It can't be helped.

The environment is to blame.

But that doesn't mean it can't be improved.

Is it really necessary to do that something to the point of losing your heart?

This applies to both work and your private life.

In both cases, doing things with a sense of ease and enjoyment has a positive effect on everything.

To have that sense of ease, you need to build buffer into your schedule.

Being stretched to the limit is a no-go.

Is that impossible?

Even if it seems impossible, you must do it.

Is that something you absolutely must do yourself?

Is it something that must be done right now?

Keep asking yourself these questions.

You should feel free to ask others for help with things you can delegate.

You don't have to do things that don't need to be done.

Doing just this will significantly reduce your busyness.

Your heart will come back to life.

Revival!

It is too late once your heart has already died.

After that, it is important to know how to recover a heart that is on the verge of dying.

The ways to revive your heart are to "sleep" or to "immerse yourself in something unrelated".

Sleep is the only way to restore your energy and physical strength.

Most living creatures are equipped with this recovery system.

You should definitely take advantage of it.

Improve the quality of your sleep.

Immersing yourself in something unrelated is what's known as escapism, but by stepping away from (forgetting) your busyness for a while, your heart will recover.

It could be a movie or a game.

Just zoning out isn't enough.

Because you'll inevitably start thinking, 'I should do this next,' or 'I have to do that too.'

This won't let your heart rest.

Also, enjoying yourself is important.

When you are doing something you love, you don't feel busy.

Your heart won't die. (Though it may be exhausted.)

Being busy means you are doing something you don't enjoy.

Recovery after reaching that point is difficult.

This is because your cognitive abilities have significantly declined.

So, you must do something about it before you get busy.

Come on, start delegating your work to those around you.

And from the work around you, start taking on more of the tasks that you can enjoy doing.

Huh?

That's impossible?

It seems your cognitive abilities have already declined.

In the long run, it's obvious that you should do it because it's enjoyable and your heart won't die.

Let's go to sleep for now.

Try reading this article again after you've had a good sleep.

Alright, let's do it!

You might think that.

Break free from the busyness.

There is always unnecessary busyness.

Even I, myself, sometimes lose my composure and get irritated easily.

At times like that, I go to bed earlier than usual.

That alone is enough for my heart to recover.

But if I don't review my daytime schedule, my heart will die again during the day.

Let's slack off effectively.

This is what I wanted to say.

Let's slack off in order to live.

From now on, you are aiming to become a master of slacking off.

See you later.