☁️ moci moci journal｜What I'm thinking about today, July 10th｜Natto Day. I'll have one pack today, too. 🫘✨

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Recently, I've been keeping up with "one pack of natto a day." ☝️✨

It started with just a small thought of,
"Maybe I should start focusing on gut health."

It wasn't a major resolution.
Before I knew it, there was always natto
in the fridge. 😏

For breakfast, I wonder if I should put it on rice,
or just eat it as is. 🍳

The time spent thinking about such small things
has also become a part of my daily routine.

Come to think of it, many people may have heard
that "putting egg in natto is not good."
Actually, the topic isn't about the egg yolk,

but the egg white. It is said that components in egg whites
might affect the absorption of biotin (a type of vitamin B),
but that's only if you eat large amounts of raw egg whites continuously.
For the usual "natto + egg" combination,
it's generally considered nothing to worry about.

In fact, egg yolk pairs well nutritionally,
and in our house, we still drop it in without a second thought today. ☺️
Since I started doing this, I've noticed more days where

my stomach feels more stable than before.

Natto is one of Japan's representative fermented foods.

In addition to high-quality protein, it contains dietary fiber, iron,
magnesium, folic acid, and other nutrients I want to include
in my daily diet.

What I'm particularly paying attention to is vitamin K2.

It's one of the nutrients natto is known for,
and it's known to support the function of delivering
calcium to the bones.

We don't usually think about our bones much,
but perhaps they are supported by these small
accumulations of nutrition.

Furthermore, because it contains soy isoflavones,
many studies have been conducted on its relationship
with women's health.

Of course, natto alone won't make you healthy,
but still,
"I'll try to take a little care of myself today"—I feel there is meaning
in that one pack I choose.

Health, I'm sure, isn't something built only
through willpower or endurance.

Today's meal.
Today's sleep.
Today's deep breath.

I think it's about making those small choices,
little by little.

Today is Natto Day.

So that my future self can say,
"Thank you for keeping it up."

I'll have one pack today, too❣️🤤

So, what do you think?

I tried a food collaboration☺️

Hamukatsu-san, I'm counting on you🥺