Beauty Comes from Health, Especially in a Scorching Summer: Self-Care to Beat the Heat You Want to Start Now
Hello from a very hot Tokyo! Everyone, haven't you been hearing the phrase "dangerous heat" more often than usual this summer? With consecutive days of extreme heat in Tokyo, many of you are likely feeling the damage to your skin, hair, and overall physical condition, not to mention the need to be vigilant against heatstroke.
In recent years, temperatures have continued to rise on a global scale, and extreme heat is becoming the new normal in Japan. With new alerts for dangerous heat exceeding 40°C starting in 2026, preparation for the heat is becoming increasingly important.
In fact, this heat has a major impact on beauty as well. Strong UV rays not only cause spots and wrinkles but also lower the skin's barrier function, leading to dryness and dullness. Also, even if the skin surface looks hydrated from sweating profusely, the body is prone to dehydration, often leading to a condition known as "inner dryness."
Furthermore, the temperature difference between air-conditioned indoors and the outdoors places a heavy burden on the autonomic nervous system. Physical ailments such as feeling easily fatigued, not feeling refreshed even after sleeping, and a loss of appetite can be considered enemies of beauty, as they affect the turnover and hormonal balance essential for creating beautiful skin.
To overcome such extreme heat, "frequent hydration" is essential. Make it a habit to drink water before you feel thirsty, and when you sweat a lot, replenish not only water but also appropriate amounts of salt and minerals. Also, meals that focus on protein, vitamin C, and B vitamins will support skin repair and fatigue recovery.
And one thing that is often overlooked is "sleep." If you have restless nights due to the heat, the secretion of growth hormones decreases, and the skin's recovery power drops. Creating a high-quality sleep environment by adjusting the room temperature to be comfortable before going to bed and not forcing yourself to endure the heat without air conditioning is a shortcut to beauty. To prevent heatstroke, it is recommended to use air conditioning appropriately and keep the room cool.
"Beauty" is not something that can be obtained solely through expensive cosmetics. Sufficient hydration, nutrition, sleep, and protecting your body from the heat—these things combined form the foundation for healthy skin, hair, and a vibrant daily life.
Precisely because of the severe heat this year, why not increase the time you spend taking care of yourself while valuing the basic principle that "beauty comes from health"? Future beauty is nurtured by today's self-care ^^ Celluma treatments are perfect for regulating the autonomic nervous system and boosting your skin's ability to protect itself from dryness and UV rays! The Avenue gel used during the treatment can also be used for skincare and has excellent moisturizing power! Please be sure to receive Celluma treatments regularly this summer ^^!
See you later (^o^)/