A "Planner" to Accept and Record Your "Body's Rhythm" / Menstruation as a Physiological Phenomenon

To know yourself, and to understand yourself.

Because you are a woman, and because it is unique to women.

Ways of thinking and perspectives to spend more of your days shining.

With a slight shift in perspective, your state of mind can change significantly.

A "Menstrual Planner" designed to help you incorporate the "daily rhythm" of menstruation—a physiological phenomenon that many women find periodically depressing, anxiety-inducing, or troublesome—into a way of living that is healthy and true to yourself.

Many voices have been recorded from women who have discovered the Menstrual Planner.

I believe that a chaotic lifestyle leads to lifestyle-related diseases. Similarly, menstrual irregularities and the hormonal fluctuations that occur when you start approaching menopause can subtly change your daily life. I don't think there is a magic bullet for when your life's rhythm gets thrown off. It feels more appropriate to focus on organizing your life rather than trying to 'cure' it. I feel that living carefully leads to a rich life. I really feel that way. Menstrual irregularities are hard to avoid, and I think it's inevitable that things become unstable, especially as you get older. I feel now that it's not something to be cured, but something to be observed correctly and lived with. That was because I met Dr. Yamada's planner. People often say that keeping a diary carefully or writing your dreams in a planner makes them come true. Writing things down is very important, isn't it? However, I think many people don't know how to write or can't keep it up. But with Dr. Yamada's method, you can properly face yourself. It starts with changes in your physical condition, and you feel anxious, wondering, 'Oh, why is this happening?' At times like that, filling out Dr. Yamada's planner helps calm and organize your mind. Tidying up your heart. I'm so glad I found this planner. I am grateful to this planner in that way.

The concept of recording as a way to accept your body's rhythm.

Rather than focusing on recording illnesses or changes in physical condition, you face and accept menstruation as a physiological phenomenon that makes your body's rhythm easy to understand, all for the sake of recording yourself.

“I feel great today!”
“I’m doing better than I thought!”

Words like these are also being recorded one after another, as if you are creating your own user manual, an 'instruction manual' for yourself.

While managing physical condition with apps is mainstream, by daring to write by hand, you focus your consciousness on yourself.

The physiological phenomena at that time serve as a trigger to look back on your daily physical condition and remain as a record to grasp the balance between your mind and body.

【Original Planner】
Know yourself
Know yourself by knowing your menstruation
How to spend a month to harmonize your mind and body 2021

Product size: A5, 68 pages
Price: 2,000 yen (tax included)
Sales URL: https://yukampoyoj.base.shop/

● See your menstrual status and physical condition for the year at a glance
● Record not only menstruation but also symptoms you want to improve daily
● Content packed with hints for living healthily and beautifully
● Record with special stickers that detail the state of your menstruation

By accepting menstruation as something that teaches us a comfortable rhythm of life given only to women, and by knowing your own best rhythm, you can connect it to the health of your mind and body.

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The Idea of Recording (Logging) by Accepting Your 'Body's Rhythm' / The Physiological Phenomenon of Menstruation