Tips for a 'No-Stress Lifestyle' I Practiced to Let Go of Perfectionism

Today, I would like to share the tips for a 'no-stress lifestyle' that helped me gradually let go of perfectionism, after having spent so much time feeling tense, thinking, 'I have to try harder' and 'I have to do everything perfectly.'

1. Tell yourself that '70% is good enough'

If you aim for 100% from the start, you will never see an end to your work. I started being kinder to myself by saying, 'This is enough' and 'If I get 70% done, I pass.' Surprisingly, I often find that nothing goes wrong even when things aren't perfect.

2. Make a 'to-don't' list

If you think you have to do everything, both your mind and body will burn out. So, I started consciously choosing things not to do, thinking, 'I don't have to do this right now' or 'It's okay to rely on someone else.' Letting go creates space in your heart.

3. Acknowledge the small 'I did it' moments

Make it a habit to find and praise yourself for the small 'I did it' moments every day, not just for big achievements. 'I woke up early today,' 'I finished at least one task'—even such trivial things are important steps for me.

4. Don't feel guilty about resting

I used to think that 'resting equals slacking off,' but now I think of 'resting as an important part of the job.' When I'm tired, I take the plunge and rest. Often, that actually helps me get better ideas and regain my energy.

5. Don't compare yourself to others

I used to feel down comparing myself to people on social media or those around me, but I am now conscious of telling myself, 'I am me.' I just need to move forward at my own pace, in my own way. Since I started thinking that way, my heart has felt much lighter.

It's okay not to be perfect. Accepting myself little by little through a 'no-stress lifestyle' is my secret to happiness.

Why don't you try to relax your shoulders a little bit starting today?

I am also practicing how to cherish 'the real me,' even while I waver day by day. I would be happy if we could walk through those days together.

Thank you so much for reading until the end. If anything resonated with you, please let me know with a like or a comment.

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