How to Create 'Mental Space' to Gently Light Up Your Heart

When you have just a little bit of space in your heart, the world feels much kinder.

Every day, we are chased by various sounds and words, and a heart packed too tightly gets tired.

At times like that, why not do nothing and listen closely to your own heart?

Take a slow, deep breath and create a pause.

Just by doing that, the restlessness in your heart will gradually soften.

Space is not 'emptiness,' but a place where something can be born.

It is a soft place where unexpected things might suddenly peek out.

In the past, I was also not good at creating mental space.

I would pack my schedule and get swallowed by the waves of busyness.

However, by increasing the time I spent on small walks or listening to music I love, 'mental space' gradually grew.
Hints for living in your own way are often hidden there, too.

Without rushing, without comparing, just cherish your own space.

That is the first step to nurturing 'mental space'.

From today, why not loosen your heart just a little bit?

I am also wavering day by day, but I cherish my feelings in order to live a life without regrets.

I would be happy if we could walk through such days together, gently.

Thank you for reading until the end.

If something resonated with you, please let me know with a like or a comment.

Follows are also very welcome.

May gentle light shine down on your every day.