Is stress really the bad guy?

Hello, this is Maru.

I received a trophy from note.

This is also thanks to all of you.

Thank you as always.

I would be happy if this is even a little bit helpful.

Today's topic is: Is stress really the bad guy?
That is what I would like to talk about.

When you have stress, your skin breaks out,
you have trouble falling asleep,
and you can even get sick, right?

Because it ruins your mind and body,
I used to think,
Stress is the enemy!

However, when you feel stressed,
if you can release it right away,
haven't you had the experience of feeling,
Ah, that feels so much better!

I think stress isdangerous when you bottle it up!
that is what I think.

When you feel stressed,

Change your lifestyle habits,
Take care of yourself,
Rest when you are tired,
You don't have to endure it,
You don't need to be that considerate of others.

In this way,
I feel there is a hidden message saying,You should change your current actions.

If you ignore that and leave it alone,
stress wants you to notice it,
so it grows bigger.

If you feel stressed, release it right away!

As long as you can do that,
I think at the very least,
you won't head in a bad direction.

There are many ways to release stress, aren't there?

For example,
since letting out a loud voice makes you feel refreshed,
going to karaoke and singing your heart out
is also recommended.

Connecting with nature and exercising
are also effective for stress relief.

By the way, I make it a habit to write things down on paper.

Conversely, stress relief methods you should avoid are
taking it out on people or objects.

If you do this, people will drift away from you.

If you use alcohol or gambling to relieve stress,
you will end up losing money as well.

Moreover, it comes with the worst side effect of
actually accumulating even more stress.

Since stress relief methods differ from person to person,
I think it is a good idea to know
what your own stress relief methods are.

I hope we can catch the messages stress is sending us early on
and turn it into an ally.

Thank you
for reading until the end.

If you could leave a like, comment, or follow,
it would be a great encouragement for the future!