Three Perspectives to Save a Depressed Heart
Hello, this is Maru.
Yesterday, from the morning, I read articles that touched my heart
one after another.
I will introduce some of them.
Everyone thinks, "I want to be happy."
But if you don't feel happy no matter how much you wish for it,
the world in front of you loses its color,
and everything starts to look blurry.
I have also lived in such a world of only gray.
No matter what I did, I felt unfulfilled,
and I thought I was unhappy.
If there is anyone who feels the same way,
please try reading Coucou's article accordingly.
Truly unhappy people are equipped with the ability to feel happiness and the ability to find happiness.
Because they are unhappy.
That is why they can find even the smallest happiness, and above all, their power to feel is strong.
When you are unhappy,
you feel like you have nothing, don't you?
That is precisely why
you can find even the smallest happiness, and
above all, your power to feel is strong.
When you think that way, doesn't your heart start to relax?
Just as you are,
please try looking at yourself and those around you.
First, that you can breathe, that your heart is beating,
above all, that you have life.
That you can eat what you like.
That you have people you love.
That you have things you like.
That you can walk or move even a little.
That you can work.
Above all, that you can think and imagine.
In Coucou's article,
there are many concrete examples
for noticing small happiness.
It is content that will make you feel at ease just by reading it!
After that, I read Ru-chan's article.
The title is, "Mastering Negativity"
"Mastering negativity? What is that?"
I thought as I started reading, but
this is very easy to understand.
"Let's accept our negative side"
is something we are often told, isn't it?
However, I also hear people say
that they don't quite understand this part.
If you end up thinking,
“I must accept even the negative things,”
you might actually end up
rejecting or denying the negative things.
Balance is achieved by having
both negative and positive things.
I want you to feel the balance by experiencing
both healing, bright, positive things
and sad, dark, negative things.
If you read Ru-chan's articles,
you will understand better
how to face negativity.
They are explained gently with illustrations,
so I highly recommend them.
Finally, from Moonstar-san's
morning quotes.
When one bad thing happens,
it can feel like everything is over,
can't it?
But that is just one scene in a long, long life.
When you think that way, you feel like humming a tune,
thinking that tomorrow is another day.
I feel like I gained various insights
from reading these articles myself.
There are times when your mood drops,
and it's painful to face
your own negative side, isn't it?
But Coucou-san's “Power to Notice Small Happiness,”
Ru-chan's “How to Deal with Negativity,”
and Moonstar-san's “How to Maintain Perspective in a Long Life”
By encountering these various ways of thinking,
my feelings suddenly became lighter.
Which perspective
resonates with you today?
I hope you can spend some time
where your heart feels at peace.
☆Thank you for the introduction☆
Thank you
for reading until the end.
Likes, comments, and follows
will encourage me in the future!
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