Dealing with persistent issues as many times as necessary

When you are integrating your consciousness and heart,
there are some things that are easy to integrate and let go of,
while others take time to integrate
and keep persistently resurfacing.


Things you have been carrying for many years
really do need to be handled
carefully and persistently, time and time again.

I am impatient, haha,
so I tend to get anxious, wanting to
integrate and let go of things quickly to feel refreshed,

but I think it is inevitable that
patterns of consciousness that I have been using
and dwelling in
since I was a child
will keep persistently appearing.

After all, I have been dwelling in them
and they have become one with me for so many years.

First of all,
just being able to notice them
is a step forward.

Before,
I would continue doing them automatically
without even noticing them.

So, start by celebrating yourself
for being able to notice them.

And then,
once you notice,
instead of blaming others,
acknowledge them as your own
and integrate them.

Every time you notice,
without rushing,
without blaming yourself,
and while enjoying the process,
integrate them.

If you repeat this patiently,
even deep-seated patterns
can eventually be integrated.

When a deep-seated pattern is integrated,
there is a real sense of liberation.☘️

Within your consciousness,
a space is created
where you can create a new self.🍭