On 'days when your gut feels off,' your posture is also likely to collapse. The triangular relationship between the soles of your feet, your center of gravity, and your gut.
Introduction
A pump sends water out by continuing to move at a constant rhythm.
When the rhythm is disrupted, the flow stagnates, and the overall balance collapses.
The relationship between your core and your gut is similar to this.
The true nature of 'I just don't feel right today'
Feeling heavy in the stomach, having a hunched back, feeling tired even while standing... it may not be a coincidence that these things happen on the same day.
Recent research suggests that when we walk upright, information transmitted from the soles of our feet moves our core, and that movement may help the functioning of our gut.
According to data from Belshan, which has measured the soles of over 100,000 people over 50 years, it is known that people with lowered foot arches tend to have smaller core movements when walking. When core movement decreases, physical stimulation to the gut also decreases. This may affect gut function.
When the center of gravity collapses, the whole body reacts in a chain reaction
When the foot arch collapses, the center of gravity shifts forward or backward. To compensate for the shifted center of gravity, the pelvis tilts, the curve of the lumbar spine changes, and the back hunches.
This change in posture can compress the organs in the abdominal cavity (including the gut). Among those who are working hard on 'gut health' but not feeling the effects, there are not a few cases where problems with their feet are having an impact.
It is worth adding the perspective of your feet, in addition to diet and hydration.
First, try touching the soles of your feet just once today. The first step to aligning your body begins with checking the feel of your arches.
#FootHealth #GutHealth #GutEnvironment #FootArch #PostureImprovement #Core #CenterOfGravity #WalkingStyle #Belshan #FootTypeDiagnosis #Insole #FlatFeet #Arch #LowerBackPain #Pelvis #AutonomicNerves #PhysicalDisorder #SelfCare #HealthHabits #FootWorries #BodyAndMind #note