From yesterday's dish... Salmon and vegetable salad soba with herbs🌿

For soba that boils in 2 minutes,
a refreshing salad with lettuce and lemon🍋
topped with basil, dill, and moringa leaves🌿

I also had a chilled Satsuma mandarin in the fridge,
so I sliced it into half-moons and added it as a garnish🍊

Dessert after a meal is common,
but there has actually been a theory for a long time
that fruit is better for digestion when eaten before a meal...

It is said that if you eat fruit after a meal, it takes longer to digest and ferments in the stomach, so it is better to eat fruit before a meal.

But everyone looks at me strangely and says, "Isn't it natural to have fruit after a meal?"...😓

Maybe assumptions... are hard to change...

🔖Today's 3-line diary

Line 1: The thing that bothered me the most

I want to eat fruit before meals instead of after, but
I haven't been able to get anyone to switch over yet😓

The detox festival has started, but I have plans and
it's a shame I can't start right away😓

Plus, I'm not good at using Facebook...

I'm also underprepared, so I don't think I can do
the same herb fasting as before.

I'll think of a way that works for me!

Line 2: The thing that made me happiest

That my physical condition is gradually returning, little by little😃
The heat this year is really tough!
I thought I got through it with sheer willpower when the air conditioner broke, but it took a toll on my body😅

Line 3: Tomorrow's goal

I couldn't stand at the starting line of the detox festival, but
I'll look for a method that suits me!

I believe that by being conscious of detoxing, your way of eating and what you choose to eat will also change.

Please take care to avoid summer fatigue🍀

Thank you for reading🍊