Always be conscious of how you truly feel and what you truly think. That is what is important 🌸 Always keep it simple.
Since I have been talking about similar themes quite a bit lately,
I have decided to summarize them.
“How you truly feel and what you truly think—that is what is important.”
① Why is that important?
→ Because there are so many cases where people put a lid on those feelings, don't notice them, or don't pay attention to them!!!
Suppressing, restricting, and pretending your true feelings don't exist is the same as “lying to yourself,” which leads to suffering in various forms.
Various forms = “negative emotions” or “physical ailments”
② Why can't you notice them? Why aren't you paying attention to them?
→ The environment you grew up in and the experiences that piled up there are the cause; you have put multiple lids on what you truly feel,
continued to endure, and kept ignoring the emotions you locked away.
→ Since childhood, that state has become completely ingrained,
becoming the normal situation, the standard.
That's why there's no way you could notice! No way you could be conscious of it!
Enduring is normal, not expressing emotions is standard,
deciding to think “I'm fine, I'm okay,”
and while ignoring all the hurt feelings, sadness, loneliness, resentment, anger, etc.,
you started to think, “That's just how life is, that's just the kind of person I am.”
Because of that, the emotions you kept locked away with the lid closed for such a long time
have fermented in a strange way,
and they start to shake your heart.
Simply put, it's your “limit of endurance.” Haha.
That is whyevents that trigger negative emotionskeep happening.
“Notice me sooner! Set me free!”
Signals like that are being sent repeatedly = that is what it means to have your “heart shaken.”
To give examples of “events that trigger negative emotions”...
・You always meet people who make fun of you or look down on you.
・People you dislike or who are not your type become your boss or colleagues.
・No matter how many times you change jobs, you encounter workplaces that are difficult to work in.
・You are always the one being relied upon one-sidedly, but when you try to rely on others, you are rejected.
・Your relationships with the opposite sex follow the same pattern every time.
(Being used, treated coldly, dumped, feeling anxious, etc.)
・When you try to distance yourself, they become persistent.
and so on. Don't you have any ideas?
When things like the above happen repeatedly,
in most cases, yougive up,and mutter things like this, don't you?
“I guess I'm just unlucky.”
“That's just how life is, it can't be helped.”
“I'm just that kind of person anyway.”
“It's just my constitution.”
“No matter what I do, nothing changes, so forget it,” etc.
Or, perhapsthe flames of anger and resentmentare constantly burning.
“I could actually do so much more!”
“I'm better than that guy!”
“I can't forgive being treated like this!”
“I'm the only one losing out! Everyone is too selfish!”
“My abilities are being wasted because the people around me are weird!”
“Everyone is strange! Everyone is wrong!”
“I'm doing everything right!” etc.
What do you think?
I think everyone has some inkling of this as well.
If these things are constantly happening and you are always feeling bad,
naturally, life won't be enjoyable, right?
It becomes boring, painful, agonizing, and unpleasant, doesn't it?
But please, think about it simply.
If you're going to live anyway, wouldn't it be better to enjoy it as much as possible?
Don't say “That's impossible!”
Don't jump to conclusions, just read a little bit more!
Why don't you stop enduring it now?
・Suppressing emotions
・Putting a lid on your feelings
Isn't it about time you stopped doing these two things?
Because you have reached that timing, you are starting to feel distressed,
and you are getting fed up with the repetition of unpleasant things.
The method is, once again, simple! Please rest assured 😉
Always be aware of how you truly feel,
and what you truly think.
This is it, this!
I mentioned it in the title and at the beginning, but this is indeed it.
There are many cases where you don't even realize you are keeping a lid on things, but
for now, please do not deny what you feel in every single moment. Let's stop "monitoring" yourself by saying things like
"I shouldn't think things like that!"
Let's stop doing that.
"That person is really annoying."
"I really hate people like that!"
"I really don't want to have anything to do with people like that!"
It's okay to think things like that.
Your heart is free, no one can see it, and you aren't telling anyone, so
please feel free to think whatever you want!
"I want to do something like that."
"I want to be like that."
"I want this too."
When positive thoughts like that come up,
"That's absolutely impossible! I'm no good."
let's stop "limiting" yourself by saying things like that! Once again, your heart is free, so it's okay to think whatever you want!
"Dreaming, fantasizing, and enjoying it" doesn't bother anyone, so
it's perfectly fine!
When you gradually set your "true feelings" free like that,
things will start to change more and more.
What will change? First of all, you yourself!
Don't put a lid on your true feelings; set them free.
→ Your feelings will become refreshed. They will become clear.
→ You will become more positive.
→ Positive people will be drawn to you.
→ You will become able to do what you want and what you like.
→ Fun things and things you like will start to happen naturally.
→ Life will become fun.
There is no need for strict training or any kind of method.
There is no need for difficult words or materials.
"Always be aware of how you truly feel,
and what you truly think."
☘️ How do you truly feel?
☘️ What do you truly think?
☘️ What do you truly want to do?
Please always ask yourself these questions.
You are the only one who can set your heart free.
If your heart becomes free, your life will definitely become fun!
It's gotten a bit long, so I'll leave it here for today 💦
~To those who read until the end~
Thank you from the bottom of my heart 😊
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