[Insight] If your goals or resolutions feel heavy...

Good morning☀️

I am Yuko Sasaki, and I share insights and lessons on self-understanding and self-actualization to help you fill your heart and live comfortably and authentically.🧸
I share insights and lessons on self-understanding and self-actualization.
I share insights and lessons on self-understanding and self-actualization.

Since I spend most of the New Year holidays with my family,
the time I have to look at note
is limited to a very small window in the morning.

I have seen quite a few articles from people saying,
I am not setting any goals for the New Year.

Even without setting goals,
I am sure you are all busy with various things every day,

and if you set even more goals on top of that,
it becomes harder to create space in your schedule.

As a result,
the time with family that you want to cherish most,
or your own peace of mind,

I felt that many people might intuitively sense that
this could interfere with those things.
As for me,

since I started using the Time Coordinate Planner,
I write down what I want to do in three-month increments
on a project sheet,
so I didn't set any New Year's goals,
but as something I want to cherish,

I chose the kanji 'Kan' (to get used to/habituate) for my first note of the year.

Goals aren't just about
things you have to work hard at or achieve.

I thought it might also be good
to just hold onto one thing or feeling that you want to cherish.

There are years when you work hard,
and years when you pause,
and sometimes that pause can be the trigger for moving forward.

If you don't feel like setting any goals right now,
I thought it might be nice to keep just one kanji or word
in a corner of your heart.

This year, while cherishing 'Kan' (habituation),
I intend to find my own pace amidst the changes.

⬇️ Click here for my self-introduction and site map