[Treating Yourself] A Collection of Essay Themes on 'Me Time' ๐
Hello everyone.
Essay Theme Collection 14,
The theme this time is 'Me Time'!
[Last time was 'Space in Daily Life']
Many people likely value 'me time' just as much as, if not more than, the time spent with others.
This time, I have created a collection of essay themes focusing on 'me time' as 'time to treat yourself with care'.
I thought about 'treating yourself' through four verbs, so please try writing down your own 'me time' โ๏ธ
๐ง Immerse: Time to let emotions settle
โ Listening closely to the sounds of nature
โก Simply immersing yourself in loneliness or sadness
โข Surrendering yourself to your favorite scents or music
โฃ Wandering through memories and looking at your past self
โค The feeling of emerging after being immersed
๐ฑ Nourish: Time for replenishment
โ Collecting the things you 'love'
โก Going alone to a movie theater, art museum, aquarium, botanical garden, etc.
โข Savoring delicious food
โฃ What 'nourishment' means to you
โค How input fulfills you
๐ช Align: Time to reconnect with yourself
โ Maintaining your tools
โก Aligning your body through skincare or massage
3. Small acts of care for your future self
4. What is created through cleaning and tidying
5. Decluttering the brain by writing down thoughts and emotions
๐Encountering: Time to encounter the unknown
1. Encounters with people and things that happen by chance
2. The new self you meet by taking on challenges
3. How do you decide on a "new place" to spend time alone? Impulsive? Planned?
4. A journey into the extraordinary
5. The changes that occur in your body when you "encounter" something
๐Common themes!
1. The frequency of "solo time"
2. For those who feel anxious about spending time alone
3. When ending your solo time
4. The ideal solo time
5. What does it mean to be "alone"?
How was it?
I am the type who intentionally creates "solo time." Sometimes I spend it completely alone in a space, but I also often spend time alone in places where there are many other people.
What kind of "solo time" do you spend? Please try writing down your thoughts about your current solo time, your ideal solo time, solo time you would like to try, or any anxieties you have about solo time, etc.
If you happen to write an article or post using one of these themes, I would be very happy if you could link to this article or let me know via a comment or DM! Well then, I hope this is helpful to you all.