Aiming for a "flat tummy" by trying "Rusie Dutton" 🇹🇭

For the past few years, the one thing that has been bothering me about my body is my protruding belly💦

My jeans are gradually becoming too tight, and the number of pants I own with elastic waistbands has increased, so I'm in trouble if things keep going like this...

Even though I think that, I just leave it be😅

Last week, an acquaintance told me that their "flabby belly became flat in just a few months" thanks to Rusie Dutton.

Rusie Dutton is...

a health practice from Thailand with over 2500 years of history, and it is characterized by relieving your own body by yourself🇹🇭

People who aren't confident in their flexibility or muscle strength are fine too!
One of its charms is that you can start at any age and enjoy it safely✨

By combining Rusie Dutton's unique breathing techniques with poses, it is said that blood flow and metabolism are easily improved, and numerous benefits can be expected.

What is the difference between Rusie Dutton and yoga?

General yoga is originated in India🇮🇳, while
Rusie Dutton is a health practice originated in Thailand🇹🇭

Yoga has superhuman poses that require flexibility, but Rusie Dutton aims to "return the body to its natural state," so it doesn't require much flexibility, and even those who aren't confident in their muscle strength can enjoy it safely.

The breathing method is also different from yoga, using a unique breathing technique🧘

By combining poses with unique breathing, blood flow, lymph flow, and metabolism are improved✨

Eriko-sensei experienced Rusie Dutton, was captivated by the excellent effects of its unique breathing and poses that differ from yoga, and wanting to spread this still-unknown practice to as many people as possible, she obtained her certification and opened her studio about 15 years ago✨

Through an acquaintance, I was introduced to Eriko-sensei, took a trial lesson and individual consultation, and decided to start in May...

This time, I also signed up for "ERIKO Style," where I can receive individual guidance from Eriko-sensei for five months.

ERIKO Style is...

an original program tailored to each individual, and it is a unique style with different breathing and movements than Rusie Dutton✨

It is content specialized in "waist definition and flat tummy," and achieves results through completely private lessons.

Video guidance and dietary guidance are also included✨

Since Eriko-sensei also worked as a pressure training instructor, she is an expert at teaching breathing techniques and exercises tailored to each individual!

"There's no doubt you'll get a flat stomach!" lol

And so, my dream of a "one-on-one online lesson with a personal trainer" became a reality...

Actually, I've been longing for this ever since I saw MOMOYO's video where she had a personal trainer come to her home for private instruction 🥰

I had given up on it, thinking it was something out of my reach, but...

It feels like my dream came true at this moment, in a completely unexpected turn of events 🤗

The birthplace of Rusie Dutton is Thailand 🇹🇭

Come to think of it, Yoko-san, who lives in Thailand, came to visit and comment on today's YouTube live 🇹🇭

She didn't know about Rusie Dutton, but she knew about MOMOYO. "The person sitting in the pink chair," she said... 🤭

I was somehow happy about this Thailand synchronicity 🇹🇭

Today's live stream wasn't uploaded immediately, and I thought, did it get deleted?

But about 30 minutes later, it was uploaded safely ✨

It might get deleted, though 😅

So, if I have a "flat stomach" in five months, I'll be sure to report back 🤣