Why do you hide the fact that you feel too much?

The changes in that person's expression,
the sharp temperature of the air,
the "hidden meaning"
contained in a single word.

After a casual conversation,
my chest feels restless and
I can't sleep,
or I find myself
secretly
unable to stop crying over a movie or song.

In that way,
I have lived my whole life
hiding the fact that
I feel too much.

At some point, I realized.

Feeling too much
is not a bad thing.
Feeling too much means
that your heart is easily moved.

It means you can
deeply savor each and every experience.

It's just that,
because you feel things even when
those around you don't,
you end up thinking
that you might be "strange".

If you,
perhaps,

• are easily influenced by other people's feelings

• find the noise of a space exhausting

If you have that kind of constitution,
it might be a "talent" called sensitivity.

Today's One Action

Today, try writing down one "sound" or "presence" that you felt strongly.

For example:
・The refrigerator sounded noisy
・Someone's small sigh bothered me
・The sound of the wind felt pleasant

That is your "sensor".