A Sense of Unease in Daily Life

You wake up in the morning.
You get through your work and errands.
When you talk to people, you can smile properly.

It is not that anything particularly painful has happened.
It is not that you are feeling deeply depressed.

And yet,
for some reason, you are always tired.

Resting does not help you recover,
and sleeping does not leave you feeling refreshed.

"Am I just being soft for feeling tired over something like this?"
Many people may have thought that and scolded themselves.

But that is not a matter of willpower.

Your body has simply been
unable to know how to let its guard downfor a long time.

・You are unconsciously on edge when you are with others
・You feel uneasy when there is silence
・You feel anxious when you are not doing anything
・You are afraid of "not being put together"

When this state continues for a long time,
your body remains in "standby mode" indefinitely.

You are not fighting, nor are you running away.
You are simply not prepared to rest.

That is why you are tired.

Recovery is not about
trying hard to change something.

This is all you need to do today.

・When you sit down, try feeling your weight on the soles of your feet
・Look around the room you are in just once
・Make the time you spend exhaling just a little bit longer

It is the process of teaching your body
that "nothing is happening right now."

You do not have to be energetic.
You do not have to be positive.

You, who are managing to live your life properly,
are already doing enough.

Recovery
begins from a place so quiet that you do not even notice it.