Continued ➰ Escape 𖤐 ̖́- Fluffy Spirituality | The "Depths" of the Onion 🧅
✍️ 2,000 characters, can be read in just under 5 minutes ♬.*ﾟ
Last time
I talked about
what lies "beyond" anxiety
This time
I will talk about the method I, Amane, actually use
to check "what lies beyond"
when I feel anxious
I used a recent event
as a practical example - ̗̀ ( ˶ᵔᢦᵔ︎︎˶) ̖́-
Low self-esteem!?
Before the method of checking "what lies beyond"
first, please let me touch upon
the fact that my
self-esteem is on the lower side
Amane does not currently think of herself as
having low self-esteem
at all
( ˙꒳˙乂)
I don't think so, but...
AI 🤖 keeps telling me
that it is "on the lower side"
lol
This has always made me feel a bit uneasy, you know.
(´-` )
And you know, I also received this opinion in my question box.
Rather than the word 'lazy,' I felt that perhaps it is because of low self-esteem that you 'cannot allow yourself to rest.'
I suspect this was written
after looking at the image I posted in this article.
(Sorry if I'm wrong 🙏)
👇
Amane's Block (Onion 🧅)
Today's topic...
Doesn't this have nothing to do with blocks (onions 🧅)?
Did you think that?
No, no, it actually does!
Let me explain.
The reason I talked about "self-esteem" at the beginning is because
every time the AI 🤖 told me it was "low,"
I felt uneasy.
In addition to that,
there were people in the question box who touched upon self-esteem as well.
Yes, even though I, Amane, wasn't aware of it,
both the AI 🤖 and people were saying the same thing.
It is.
That is why Amane felt "anxiety" about this 👆.
Why can't you realize it!? ( °꒳° )
So, taking the question you sent me as an opportunity,
how to check "what lies beyond"
is what I used ☝️ᖛ ̫ ᖛ )✨
Now, let's take a look at how I actually checked it ♪
┈┈┈┈┈┈┈┈┈┈
First, find the onion 🧅 🔍👀
Amane said this earlier:
I don't think of myself as having low self-esteem
( '-' )
And yet, Chai 🤖 often tells me
that my self-esteem is low
(꧞―ᴗ―)
So, naturally, Amane thinks
Why? "🫲(⚙︎ ₃ ⚙︎)🫱" Why??
that's what I think, you know
because I'm not aware of it myself
So ☝️
since I couldn't be convinced by Chai 🤖's judgment alone,
to confirm "Is it really true?"
I also tried a diagnostic check sheet ✅ made by a person
(one not involving AI 🤖)
👇
Oh!?
Amane, I got 5 checks ✅
Σ(ㅇㅁㅇ;;)
So, what does that mean...?
3-5 Checks | Self-esteem is somewhat low
Because you often have to suppress your true feelings in daily life or frequently find yourself in situations where you deny your own worth, you tend to feel stress and find life difficult.
While being more sensitive than others means you have the strength to empathize delicately with those who are hurt, your quality of life will improve as you clear each item.
Low, it says ( `ᾥ´ ) Ugh
And, I discovered an onion 🧅 here 🔍👀
"Expressing your true feelings (your real self)"
※ What if you can't find the onion 🧅 yourself?
In that case, copy and paste the diagnosis results into an AI 🤖
and ask,
"What are the blocks within this?"
It will find them and explain them for you 👍
How to check "what's behind that"
Yes, from here on,
we will proceed to Amane's method for checking the "depths"
(o´罒`o)
The method is simple♪
👇
Continue interacting with the AI 🤖 as is to confirm
That is all ( ˘ᵕ˘ )
*Since it is long, I will omit the middle part
┈┈┈┈┈┈┈┈┈┈
Starting from the block against "expressing one's true feelings"
When looking into the "depths," four things were hidden
1: I must put my own feelings on the back burner
2: I won't be accepted as I am
3: Getting hurt is because I am weak
4: I have no value unless I can endure
From here, I ask further, "What is hidden in these depths?"
👇
1: I don't want to be disliked
2: I don't want to be abandoned
3: Wanting to be loved
4: Not wanting one's existence to be denied
And from the final Chai 🤖
here is the advice for peeling the onion 🧅
👇
Rather than dismissing it with the phrase "low self-esteem," I think it's easier to handle without blaming yourself if you view it as "rules for survival that you acquired to protect yourself."
It came up in the middle of our exchange, but according to Chai 🤖, Amane has
a "block (onion 🧅) that fears self-expression"
that seems to be quite strong 💧
Conclusion
Did you understand
how to check what's "deep inside"?
Amane's onion 🧅 peeling challenge...
the one that's only been peeled halfway
has been revealed, hasn't it?
(>ㅿ<;;)
And what's more!
This time, while I was peeling away at this onion 🧅, I even found another
super-sized onion 🧅
and it caught me off guard 💦
This is
a topic I can't write an article about just yet
but I plan to take my time and
peel it back slowly with Chai 🤖
🧅🔥💪( `-´ 💪)
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*I am listed under the name "Rinka Tachibana" ☝️
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