[Review] Results of eating Chocolate Kouka Cacao 72% every day for a year and tips for making it a habit

[Review] Results of eating Chocolate Kouka Cacao 72% [High Cacao] every day + tips for making it a habit

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If you struggle with things like "feeling so sleepy after lunch" or "wanting to eat snacks but feeling guilty," please take a look!

3 benefits I felt after eating Chocolate Kouka Cacao 72% every day for over a year

In terms of physical condition, my afternoon sleepiness is lighter than before, and I feel like I have less of that vague sluggishness. It makes sense that it is said to have the effect of suppressing sudden spikes in blood sugar!

Reference data

Next, the mental aspect. When I felt a little hungry, "snacks = guilt" changed to a sense of relief that "I am actually consuming something good for my body."
Furthermore, the bitterness unique to high cacao has become addictive, and it has become a relaxing time for me to take a breather (*´꒳`*)

And the ease of making it a habit. Because they are individually wrapped, they are convenient to carry and can be eaten quickly at any time. This convenience is one of the reasons I kept it up.

Won't you get tired of it? Tips for making high cacao chocolate a habit without forcing it

I don't eat many pieces at once, but eat them with coffee after lunch and in the evening. If you space them out and eat them one by one, and try things like having one with coffee, you won't get tired of eating them every day, and you can enjoy them every time ☕️😊

[Honest Review] Disadvantages and points of caution I learned after continuing with Chocolate Kouka

First, the taste. Compared to regular chocolate, it is bitter. Especially when it gets to 72% cacao or higher, many people will likely say "It's bitter!!" I tried versions higher than 72% and eventually settled on 72%.

Next, the cost. If you buy them little by little at a convenience store, it ends up being surprisingly expensive.
It is an expense that cannot be ignored when it adds up.
Click here for bulk purchases cheaper than convenience stores👈

And overeating. It's delicious so I tend to reach for more, but it has a fair amount of fat, so be careful! It is based on the premise of a moderate amount.

[I collected data on why high cacao chocolate is said to be good for health]

Basic information
Meiji Co., Ltd. [Official Product Information]
Year of announcement: 2025
Specific data

Chocolate Kouka Cacao 72% contains 127mg of cacao polyphenols per piece (5g)

28kcal, 1.6g of carbohydrates, and 0.6g of dietary fiber per piece

European Food Safety Authority (EFSA)
Year of publication: 2012
Specific data

Cocoa flavanols were evaluated as having sufficient scientific evidence to help maintain normal vascular endothelial function

It was judged to be at a level of evidence acceptable as a health claim

COSMOS Study
Year of publication: 2022
Specific data

Conducted on approximately 21,000 people

A 27% reduction in cardiovascular mortality risk was reported

University of Birmingham (Stress Research)
Year of publication: 2024
Specific data

High-flavanol cocoa reduced the vascular function decline that occurs after a high-fat meal and mental stress

The potential to support the recovery of blood flow function was demonstrated

Older Adult Flavanol Intervention Study
Year of publication: 2022
Specific data

Conducted on 68 people aged 55 to 79

Maximum oxygen uptake (VO₂max-related indicators) improved with 30 days of cocoa flavanol intake

Improvements were also seen in blood pressure and vascular function

Subscribe & Save is convenient! The benefits of buying Chocolate Kouka in bulk

Some of you may find it troublesome to buy it every time so you can eat it daily.
That is why I recommend using Amazon.

Creating a system so you don't forget to buy it is the key to consistency!
If you buy in bulk or use [Subscribe & Save], you can always have stock on hand, so you won't have the excuse of skipping it because you're out.

Furthermore, for large-capacity boxes like 1kg, it's easy to have them delivered right to your door, isn't it?👇

If 1kg is a bit much for you to start with, click here👇

Summary | If you're going to try Chocolate Kouka, we recommend starting with 72% for one month

High-cacao chocolate was an excellent health habit that I could continue without forcing myself✨
If you're on the fence, try buying the 72% in bulk on Amazon and testing it for a month.
If it doesn't suit you, you can just stop.
If it does suit you, it will surely become a natural, long-lasting habit just like it did for me^ ^

That concludes this [Review] of the results of eating Chocolate Kouka 72% Cacao every day for a year and tips for making it a habit.

[Brief Self-Introduction]
I am a poet. I run the "Blue Bird Bookstore" on note with the theme of "Making your days much richer✨." Please feel free to come and visit☺︎
I love poetry, music, and Chidori🎶
I want to make my bookstore a huge success!