Introducing the 'Tears Session' for those who find themselves crying and struggling

I would like to introduce the 'Tears Session,' a session I have systematized based on my own past experiences.

Please refer to the following article for information about me.

About the 'Tears Session'

This session is designed for people who find themselves crying for no apparent reason and are struggling emotionally.
In this 'Tears Session,' we place importance on discovering the feelings and thoughts hidden deep within your tears that you may not even be aware of yourself.
By focusing on viewing yourself from an objective perspective, your emotions will be organized.
This will help you reach a sense of acceptance on your own, and I will assist you in alleviating your distress.

◆ The background behind creating this session

I have been a crybaby since I was a child.
I often cried in front of others without knowing why, which frequently caused discomfort to those around me.

Even after turning 30, I couldn't stop being a crybaby, and I carried that struggle in my heart for a long time.

One day, when I couldn't help but cry because I was so distressed at work, I desperately wanted to know the cause.
I analyzed the situation that made me want to cry, and it took me about 30 minutes to find the cause.

Based on this experience, whenever I found myself in a similar situation, I used the same method to analyze it, explore the root cause of my emotions, and find a way to be released from that distress.

Based on these experiences, I systematized my analysis method and turned it into a session, which is the 'Tears Session.'

Through this session, I hope that many people will be able to understand their own emotions and maintain a better state of mind.

◆ Who should take this session?

This session is for people who are struggling because they find themselves crying in the following situations:

• I cry when I remember those words from that person

• I don't know the reason, but for some reason, I find myself crying

• When I remember a specific situation, I cannot stop crying for no reason

• I find myself crying for some reason, but I cannot explain it myself and it is painful

◆ Features of the session

In the 'Tears Session,' we place importance on knowing the thoughts hidden deep within your tears .

1. Discovering hidden emotions
   We place importance on clarifying feelings and thoughts that you may not even be aware of yourself.

2. Objective perspective
   We focus on organizing your emotions and understanding yourself better by viewing yourself from a bird's-eye view.

3. Organizing emotions
   By organizing your emotions, we value helping you accept your own state of mind without force.

4. Alleviating psychological distress
   We emphasize alleviating psychological distress by understanding and organizing your own emotions and thoughts.

5. Promoting self-understanding
   Through the session, we value understanding the emotions that lie deep within yourself.

◆ Session Flow

In the Tears Session, we will dig deeper through the following steps to discover the thoughts hidden behind your tears.

1. Grasp the situation that makes you feel distressed in a simple way

2. Extract elements from that situation

3. Organize the objective information of those elements

4. Organize the subjective thoughts regarding those elements

5. Explore the hidden thoughts by organizing both objective information and subjective feelings

◆ Session Benefits

By taking this 'Tears Session,' you can learn the following:

• You will see hints for viewing yourself objectively

• You will understand tips for organizing your situation

• You will grasp the key points for organizing your own situation

• You will understand the approach for situational analysis

• You will gain practical wisdom for organizing your situation

◆ Session Application

We are accepting applications through this article.

◆Summary

The 'Tears Session' is a session designed to help you deeply understand the emotions and thoughts hidden behind your tears and to assist in organizing your mind.

We provide support in understanding and organizing emotions for those who do not know why their tears are overflowing, or for those whose painful emotions are triggered by specific events or words.

Through this session, you can gain hints for looking at yourself objectively and practical knowledge for effectively organizing your situation.

Above all, you will be able to know yourself better.

Please make use of the 'Tears Session' to help alleviate the pain in your heart and to understand yourself more smoothly.