THE GOOD LIFE: The Science of Happiness Taught by The Good Life - The Ultimate Conditions for Life Proven by 84 Years of Research
THE GOOD LIFE: The Science of Happiness Taught by The Good Life - The Ultimate Conditions for Life Proven by 84 Years of Research
What is truly important in life?
Is it money? Status? Fame?
I will be honest.
Science has spent 84 years finding the answer.
That is THE GOOD LIFE 📚✨
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What is THE GOOD LIFE?
The original title of this book is
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness
The authors are
Robert Waldinger, a professor at Harvard Medical School
and Marc Schulz, a professor of psychology.
The Japanese version is
Good Life: It's Never Too Late to Be Happy
Released by Tatsumi Publishing in June 2023. The price is 1,870 yen.
Neuroscientist Kenichiro Mogi and
medical doctor Yoshiki Ishikawa also recommend it.
It became a huge topic immediately after its release🔥
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The impact of the 84-year Harvard Study of Adult Development
The core of this book is the "Harvard Study of Adult Development."
Started in 1938.
Initially 724 people.
Later expanded to over 2,000 people.
A longitudinal study spanning 3 generations.
The research methods are impressive.
・Questionnaires every 2 years
・Health data every 5 years
・In-person interviews every 15 years
・Brain scans
・Blood tests
・Video analysis
Tracking life in real-time.
Not relying on the idealization of memory.
84 years.
It is surprising that they went this far.
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The only condition that determines happiness
The conclusion is simple.
Good relationships are everything.
It is not wealth.
It is not fame.
It is not academic background.
Of course, you need an income to live.
However, what influences life more than that is the "quality of relationships."
Good relationships
・Lower the risk of heart disease
・Suppress the onset of diabetes
・Prevent the worsening of arthritis
Conversely, chronic loneliness quietly erodes health.
It is chilling, isn't it?
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The two major predictors of happiness
The research showed two important factors.
Frequency of interaction
How much you interact with people.
Are you isolated?
Quality of interaction
Is the relationship warm?
Is it reassuring?
Frequency and quality.
Those who have both at a high level have higher happiness, health, and longevity.
What many people in their 80s regretted:
"I spent too much time on work."
My heart stung a little.
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How to practice a good life with a partner
Relationships decay if left alone. They are like muscles.
・Keep a gratitude journal
・Put "thank you" into words
・Go on a date once a week
・Break the routine
Take a breath when your emotions are stirred.
Imagine the other person's perspective.
Small actions change the future.
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How to nurture friendships
Friendships are the same.
・Listen earnestly
・Have the courage to apologize
・Share new experiences
Resolving grudges makes your heart lighter.
It becomes surprisingly light.
The number of people is not important.
It is the quality. It is the depth.
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The science of relationships in the workplace
Success at work alone is not fulfilling.
Trust in the workplace determines satisfaction.
Connections can be maintained even remotely.
Nameless work.
What supports it is human relationships.
Something more important than a promotion.
There is a moment when you realize it.
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The new common sense of social fitness
This book proposes the concept of "social fitness."
Just like training muscles,
you train your relationships.
If you do nothing, they will decay.
That is why you accumulate small efforts.
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Why the TED Talk moved the world
Mr. Waldinger's TED Talk has been
viewed over 29 million times.
Loneliness shortens life.
Good relationships protect the brain.
Relationships in your 50s determine your health in your 80s.
It is shocking.
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Common misconceptions
Do you need many friends?
No. It is the quality.
Is money unnecessary?
No. A foundation for living is necessary.
Is time alone bad?
No. Chronic loneliness is the problem.
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The value for business professionals
You can re-evaluate your career.
You can understand the essence of work-life balance.
Your relationships with subordinates and superiors
directly become your own happiness.
A guide to not having regrets in your 80s.
It is in this very moment.
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A book that changes your life
THE GOOD LIFE is
not just a self-help book.
84 years.
Over 2,000 people.
It is a crystallization of scientific data.
The definition of success wavers.
And then, it quietly settles.
It is never too late to be happy.
Those words remained in my heart a little.
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Summary
THE GOOD LIFE is
・The longest 84-year study in history
・Evidence that relationships determine happiness
・Frequency and quality are the keys
・The importance of social fitness
・Insights that also apply to business
It is a compass for life🧭✨
If you are currently
losing sight of something in the busyness.
This book will surely ask you gently.
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📚 You can purchase it here if you are interested
To you who have read this far.
If you are currently feeling
"I want to re-evaluate my relationships"
"I want to know what is truly important"
If you feel that way,
that feeling is surely the best timing.
THE GOOD LIFE is
not a book that changes your life the moment you read it.
However,
quietly and surely,
it shakes your values.
And you realize,
that there was something more important than "success."
The answer proven by 84 years of science.
Why not verify it in your own life?
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🛒 Purchase on Rakuten Ichiba
For those who are collecting Rakuten points, this is recommended✨
If you utilize the Shopping Marathon or SPU, you can get it at a substantial discount.
👉 [Check THE GOOD LIFE on Rakuten Ichiba ]
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This is convenient for PayPay users💰
You can also expect point returns during campaigns.
👉 [CheckTHE GOOD LIFE on Yahoo! Shopping ]
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#RelationshipsAreEverything
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#LifeChangingBooks
#RecommendedBusinessBooks 📚✨