Talking about your current and work-related activities

I work as a java development engineer . Our team usually holds a knowledge sharing activity . Each of our team members will take turns to share with others about the software related technologies which he is good at or interested in . This month , I shared with my colleagues about a Java framework . I think holding a knowledge sharing is challenging because I need to spend a lot of time and energy to specialize in this new technology while my daily work is stressful . On the other hand , I think this activity is also worthwhile because I have also improved my technical level and speech ability . I seldom spoke loudly at a meeting before . I think the sharing activities of our group are very meaningful , and I hope they can continue to be held .